Healthy Snacks to Curb Junk Cravings

This article will help you choose the right healthy snacks in order to Curb Junk Cravings and promote weight loss.

Food is necessary for the body as it provides many essential nutrients required to perform our daily chores.

However, it’s equally important to keep a check on the kind of food you consume because a diet low in protein and fiber would only make you binge more throughout the day.

A girls hand showing a bar of dark chocolate which is a healthy snack to curb junk craving

Do note that if your body does not receive the nutrients required, it generates the hormone called ghrelin,” a hunger hormone that signals the body to eat more to get the essential nutrients and minerals.

Healthy Snacks to Promote Weight Loss

1. Nuts and seeds Nuts and seeds are nutrient-dense foods, making them an excellent snack.

It contains a good amount of plant-based protein, especially for vegans.

Moreover, It’s pretty effortless to carry a pack of nuts and seeds for work or travel.

2. Raw veggies – Raw Veggies like carrots and cucumbers are pretty high in dietary fiber and contain many antioxidants beneficial for the body.

Food high in fiber keeps you fueled for a long time and reduces your fast-food cravings.

3. Dates –

A glass jar laid with dates all over and a black surface below

Dates are naturally sweetened; hence they are excellent to satisfy your sweet tooth.

Moreover, they contain phosphorus, magnesium, and calcium, which are linked with good bone health. They are also high in polyphenols which help to protect the body from inflammation.

It’s excellent to consume dates when hunger strikes and you don’t have time to choose between healthy and unhealthy food.

4. Dark Chocolates It is always good to choose dark chocolate containing at least 70% or higher cocoa.

The higher the content, the more antioxidants it will have. Dark chocolate is rich in iron, magnesium, and zinc, all needed for optimum health.

Studies have found that eating dark chocolate may also improve the brain’s functions.

5. Granola Bars – Granola bars made of oats, nuts, seeds, cocoa, honey, and coconut flakes are pretty delicious and contain good nutrients.

Hence it is necessary to choose granola bars with healthy ingredients and no artificial sweeteners.

6. Popcorn

popcorn in a white background

Popcorn is a whole grain like barley, rice, and oats. Popcorn has high fiber needed for our body’s digestion and regular bowel movement.

Air-popped popcorns are low in calories and high in fiber, making them a great nutritious snack for weight watchers.