Five Health-Beneficial Foods to include in your Daily Diet

This article covers a list of the Five Health-Beneficial Foods to Include in Your Daily Diet.

A healthy diet is essential to maintain sound health and improve your well-being.

Five Health-Beneficial Foods to include in your daily diet

Fruits, vegetables, legumes, beans, whole grains, lean meat, nuts, and seeds are all considered healthy. However, some food boosts your health to a greater extent.

Here is a list of the Five Health-Beneficial Foods to include in your daily diet.

1. Flax Seeds- Flax seeds, also known as linseed, are rich in fiber, lignans, ALA, and omega-3. It is one of the best ways to get omega -3 fats from a plant-based source.

Moreover, it can treat digestive issues, low blood pressure and reduce bad cholesterol in the body. 

It is advisable to consume ground flaxseeds so that the body can easily access and absorb those omega-3 fats.

You may add ground flaxseeds to your smoothies or breakfast parfait.

Hemp seeds, chia seeds, and walnuts are other substitutes to boost omega-3 fats in your body in addition to flax seeds.

2. ProbioticsProbiotics are live organisms present in yogurt and fermented foods like kombucha, kimchi, tempeh, or sauerkraut.

It provides incredible benefits to the body as they are similar to the natural microorganisms found in the human gut keeping our digestive system healthy.

Hence people with irregular digestion are advised to consume food rich in probiotics.

An excellent and easy way to include probiotics in your diet is by adding some yogurt or sauerkraut daily to your meals.

3. Greens– Time and again, nutritionists have stressed the importance of greens in our daily diet.

The humble and natural leafy green is soothing to our eyes and helps improve our overall well-being.

Dark greens are usually low in calories and high in fiber. The high fiber content in greens keeps you satiated for a long time.

A glass of Green Juice

Green vegetables are a good source of B-vitamins, vitamin A, C, K, minerals, iron, and calcium.

Some of the origins of green veggies include spinach, kale, dandelion greens, collard green, watercress, swiss chard, bokchoy, turnip greens, and all kinds of lettuce.

Expectant mothers should include dark green vegetables in their diet as it contains a significant amount of folic acid, which protects the baby from hypertension and promotes good heart health.

An easy way to incorporate greens into your diet is by blending your greens in a morning smoothie, or you may also enjoy some veggies wrapped in your favorite sandwich or a salad.

4. Calcium– Calcium is the most critical mineral needed in the body.

Each human being needs a good amount of calcium to maintain strong bones and conduct smooth muscle movement.

Moreover, any deficiency would result in weak nails, fragile skin, weak bones, and poor hair growth.

Familiar food sources of calcium are milk, cheese, yogurt, sesame seeds, poppy seeds, cheese, soybeans, green vegetables, and fish such as sardines.

To increase their calcium intake, vegans may choose plant yogurt, fortified soy milk, almond milk, rice milk, oat milk, and coconut milk.

5. Antioxidants– Antioxidants are substances that protect the body cells from free radical damage.

Smoking, pollution, and radiation can damage the cells and cause oxidation in our bodies. Hence antioxidants play a huge part in maintaining the DNA of our cells and preventing oxidation.

There are numerous sources of antioxidants—however, vitamin C, vitamin E, beta-carotene, and minerals like selenium and manganese tops the list.

Antioxidant-rich food sources should also be included in our regular diet, like goji berries, fresh or frozen berries, or green leafy vegetables.

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